About Me

I am an Accredited Mental Health Social Worker providing compassionate, evidence-based support to build resilience and rediscover wellbeing.

Whether it is in the workplace or our personal relationships, finding firm footing is always critical to our sense of wellbeing. Acceptance Commitment Therapy provides a guiding light towards this firm footing, and a jumping off point for the internal and behavioural changes that brings us the resilience and calm to bring our best selves to all of the challenges that we face.

I offer a space to explore your thoughts, emotions and behaviours. Bringing your choices front and centre and equipping you with effective tools and practices that allow you to build momentum for change. Twelve years of therapeutic experience at Headspace (youth mental health) and as a therapist in private practice have equipped me to develop a client-centred and thoroughly realistic approach to supporting my clients.

HOW TO BOOK

Video Session - click CHECK AVAILABILITY on my profile to choose an available date & time on the calendar to book your session.

Face to Face or Phone Session - I am available to meet you at my private practice or to connect by phone, please email hello@mindstar.com.au or call 1300 907 098 to find out how to make a booking.

My practice hours are 9am to 5pm, Tuesdays and Fridays.

If you don't see a time that suits you in my Mindstar calendar, please contact the Mindstar office to request a booking at an alternate time or a last-minute session.

Areas of Focus

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    Relationships

    Creating a safe, nurturing environment in which to unpack and address issues that may be preventing couples from rebuilding trust, deepening emotional and physical intimacy.

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    Anxiety, Stress & Depression

    Working together to rediscover your psychological resilience using practices and tools that develop insight and shift your relationship with yourself, your mind and your emotions.

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    Work & Career

    A confidential and supportive space to focus on your leadership and workplace issues by building resilience, improving communication skills and strategies to handle difficult relationship dynamics.

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    Family & Parenting

    Drawing on over a decade’s work with adolescents and their parents to rebuild trust, repair relationships and help each family to find new ways to establish and maintain respectful boundaries.

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    Sexual difficulties

    A respectful and accepting space to explore the ways in which your mind & body meet with your desires. Open discussions of eros and sexuality can unlock energy and untangle relationships.

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    Career Coaching

    Effective and agile leadership is built on strong communication, systemic thinking and a growth mindset. Coaching will help you to connect with your strengths and step forward with integrity.

Supporting

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    Men

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    Youth

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    Women

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    Families

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    Corporate

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    LGBTI

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    Mature aged

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    Couples

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    Religion

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    Multi-cultural

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    Disability