About Me

I am a psychologist with extensive experience working in one of Australia's largest organisation - the Defence Force. In my personal life I am a wife and mother. This professional and life experience ensures that I bring a pragmatic and goal focused approach to counselling and coaching. It also means that I utilise gold standard, empirically proven, techniques. I enjoy my work immensely. Consequently, my communication style is relaxed and I freely engaged with those I am conversing with.

I am thrilled to say life has provided me the opportunity to work with people from all walks of life - executives, labourers, artists, mothers, fathers, older adults, those with illness/injury/disability, those who are dying, those with a public profile and those who don't know who they are - as they address, progress, overcome and find balance. Regardless of who you are, if you are looking to create sustainable change, then my skills and experience might fit your needs.

It is my expectation that through the work we do together, you will become a specialist - an expert - on YOU. You will know what ails you, what is effective in getting you better/healthier, and what keeps you better, ensuring that in the long term you can function well and strive forward on your own journey independent of my services.

HOW TO BOOK

Video Session - click CHECK AVAILABILITY on my profile to choose an available date & time on the calendar to book your session.

Face to Face or Phone Session - I am available to meet you at my private practice or to connect by phone, please email hello@mindstar.com.au or call 1300 907 098 to find out how to make a booking.

Areas of Focus

  • areaofFocus

    Health & Wellbeing

    Change in mind facilitates change in body. Change in body facilitates change in mind. Small sustainable adjustments can have long reaching effects.

  • areaofFocus

    Anxiety, Stress & Depression

    Worry, pressure and regret can become self- perpetuating. With the right psychological skills you can move beyond this cycle.

  • areaofFocus

    Addiction

    Gain control with a plan developed by you, at a pace you can maintain.

  • areaofFocus

    Mental Health

    Together let's build a plan - just for you - that helps you to address the issues and manage the symptoms.

  • areaofFocus

    Performance & Sports

    Knowledge is power and precision is the key. Develop insight, goal focused plans and achieve sustainable execution.

  • areaoffocussubcategory

    Post Traumatic Stress Disorder

    Trauma can leave you a hostage of fear. Drawing on world's best practice techniques, we can work together to rein in these symptoms, re-establishing your control and regaining your quality of life.

Supporting

  • support-group

    Men

  • support-group

    Youth

  • support-group

    Women

  • support-group

    Corporate

  • support-group

    LGBTI

  • support-group

    Mature aged

  • support-group

    Religion

  • support-group

    Multi-cultural

  • support-group

    Disability