I am a scientist-practitioner with a background in health psychology and a special interest in stress management. Through my work in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages to improve their health and wellbeing using a range of psychological strategies.
Whether it be related to relationships, health problems, work challenges, traumatic experiences or unhelpful beliefs, not one of us is without stress. As a researcher, author, university lecturer and busy mother of two running her own business, I have certainly had countless opportunities to practise stress management skills myself!
Fortunately, there are many evidence-based techniques to choose from, which can relieve stress or help to manage the anxiety, addictions, poor concentration, relationship strain, sleep problems or depression that can come along with it.
As a Mindstar Psychologist, my role is to introduce you to cognitive-behavioural and mind-body therapies and to support you not just in coping with stressful times, but also in preparing for them, by developing your emotional intelligence, resilience, and remarkable ability to consciously create your life.
HOW TO BOOK
Video Session - click CHECK AVAILABILITY on my profile to choose an available date & time on the calendar to book your session.
Face to Face or Phone Session - I am available to meet you at my private practice or to connect by phone, please email firstname.lastname@example.org or call 1300 907 098 to find out how to make a booking.
Areas of Focus
Health & Wellbeing
Let's talk about how nutrition and exercise can feed our brains, or how relaxation and acceptance can heal our bodies.
Anxiety, Stress & Depression
Although the world is full of suffering, it is also full of the overcoming of it. Cognitive-Behavioural Therapy can help.
Registered with the Psychology Board of Australia and Medicare to provide mental health services in private practice.
Dealing with physical illness/disease
Experienced in patient support for people with cardiovascular disease, hepatitis, cancer, autoimmune disorders and other chronic illnesses.
Trained in EEG, HRV and EMG Biofeedback. New technologies can be used to relax, focus and get on the right wavelength at work.
Children & Young People
Learn the 5 steps of Emotion Coaching and 5 Love Languages to build your children's confidence and create a healthier, more connected family.